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Why Conserve Water?

Why Conserve Water? Water is essential to life on earth. We need water to grow food, keep clean, provide power, control fire, and last but not least, we need it to stay alive!

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The Importance of Drinking Water after Exercising

The Importance of Drinking Water after Exercising Staying Hydrated Before, During and After Exercise. The best way to protect against the possibility of dehydration is to plan ahead. Always have a water bottle handy as you exercise. Always drink water after your workout.

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How much should you drink every day?

How much should you drink every day? Your water needs depend on many factors, including your health, how active you are and where you live. Knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

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A Good Rinse of Water

A Good Rinse of Water Before the fruits and vegetables are eaten, though, they need to be cleaned. Does just a rinse of water sufficient? A good rinse of water is probably all you need.

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